~ Lonch ~

...a post or two ago I was derided for having meals with little or no fruit and/or vegetables.

I was told that my "food pyramid" was out of wack.

Be that as it may, when was the last time you had for lunch the following:

a chilled salad consisting of sliced organic beefsteak tomatoes with chunk white ablacore tuna, kidney beans, garbanzo beans, avacado, cilantro, red onion, fresh lemon juice, cold press extra virgin olive oil and red wine vinegar?



... served with half a slice of toasted sourdough french bread and a glass of icy sparkling water with fresh squeezed lime?...